Tops Chapter Program Ideas

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TOPS Chapter Ideas

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Welcome to TOPS CHAPTER IDEAS! This site holds ideas for chapter programs and contests that our chapter has used over the past few years. If you have a contest idea or program idea that you would like to share, or if you have a question about any contest we have, please e-mail us at [email protected] If you would like more ideas, go to our national website at www.tops.org. and click on ...

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Meeting Ideas - TOPSfan.com

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5 for 5 Exercise Program. TOPS PA 0768 Mansfield shares with us this awesome idea! Your chapter could do this weekly if you wanted or suggest your members make it a habit at home everyday.

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TOPS Chapter Ideas

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One person comes up and is given the name of a food or diet phrase and they have to draw it so that his team can guess what it is. EASTER EGG SURPRISE. Insert a question about nutrition, written on a slip of paper, into a small plastic easter egg that you can open. Along with it, put in a small token gift. At the meeting, each member picks an ...

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CURRENT CHAPTER PROGRAM INDEX Updated …

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QN‐030 Welcome to the TOPS Picnic QN‐045 The TOPS Salad Bar NUTRITION Order any program listed here for just $1 per copy. Every program here is free on www.tops.org, but if you prefer a hard copy, we're happy to send you the color original (if available) or black‐and‐white

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31 TOPS meeting ideas | health, health and wellness, joe …

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Sep 15, 2016 - Explore Autumn Bagley's board "TOPS meeting ideas", followed by 153 people on Pinterest. See more ideas about health, health and wellness, joe cross.

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TOPS Chapter Ideas

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8. Chapter programs - are now on line for 51 - 86. The others have been archived and can only be accessed by Coordinator or Captain. 9. TOPS National Rules are printed in the center of the December 2011 TOPS news. These should be removed and saved. 10. In February, all chapter programs will be posted on the website and printed in TOPS News.

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TOPS Chapter Ideas

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TOPS ENTHUSIASM. All members names go into a drawing each week. A name is drawn and if that member is wearing a tops bracelet or tops pin, they receive a dollar. This has nothing to do with whether or not they lose weight. FRUIT BASKET. Members who wish to participate, bring in a piece of fruit or other diet goodie, and place their name in a jar.

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TOPS Chapter Ideas

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TAPE MEASURE CONTEST. Supplies needed are several 60 inch cloth or plastic tape measures. (depending on the number of teams you wish to have) Divide chapter up into teams. For each loss by a member of a team, that team gets to cut one inch off of their tape measure. The first team to eliminate their tape measure completely wins.

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TOPS Chapter Ideas

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Each week, TOPS could earn two stars to put by their name: one for coming and weighing in and another for coming in with a loss. KOPS could earn two stars, one for coming and weighing in and one for being at or under goal. Everyone who earned at least 15 stars but under 20 received a dollar. Everyone earning over 20 received $2 and the person ...

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500 GREAT PROGRAM IDEAS - Gordon College

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A water exercise program to trim and firm, plus enhance cardiovascular conditioning. Exercise this spring and summer in our heated pool with no swimming abilities needed Inline Hockey (C, T, A) In-line skating and hockey two days a week to hone skills and the fundamentals of in-line hockey. Equipment not provided, but pads encouraged.

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Practical Programs - TOPSfan.com

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These programs are available on the official TOPS web site, we're just pulling them out here to lend a helping hand. Some of the programs have videos and others do not, either way - using them for a virtual meeting is as easy as 1, 2, 3. 1. Download the handouts associated with …

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Take Off Pounds Sensibly Program Ideas - XpCourse

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Welcome to TOPS CHAPTER IDEAS!This site holds ideas for chapter programs and contests that our chapter has used over the past few years. If you have a contest idea or program idea that you would like to share, or if you have a question about any contest we have, please e-mail us at [email protected] If you would like more ideas, go to our national website at www.tops.org. and click on ...

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T-197 Chapter Guide '04 - TOPS Club

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Chapter 1 TOPS History Like other aspects of a healthy lifestyle, TOPS started in the kitchen. In the late 1940s, a Milwaukee housewife named Esther S. Manz and three of her friends, Grace Messner, Verna Konings, and Frances Eggers, were sitting around a kitchen table grumbling about the extra pounds they gained over the holiday season.

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TOPS Club, Inc.

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TOPS Club, Inc. Real People. Real Weight Loss. ®. * Prices are in U.S. dollars unless noted. Learn more about membership dues and pricing. Real Support. A Hands-On, Pounds-Off Approach to weight loss. Weekly meetings can help you become your healthiest self. Choose in-person or online.

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TOPS Chapter Ideas

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TOPS Chapter Ideas. Here are some general guidelines about contests. They can be as simple or as complex as you want. If your chapter is not used to doing contests, you may want to make them very simple until you get used to having them. What we do is make a simple handout with the rules of the contest, the start date, end date, prizes, what ...

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Take Off Pounds Sensibly

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If you are a current TOPS member, check our site regularly to catch up on program ideas, contest suggestions, and other goodies. For information on a tops chapter elsewhere, please visit our national website at www.tops.org.

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TOPS SURVIVAL KIT - topsfan.com

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Chapter! 2. Cotton Ball: For the bumpy roads with all the ups and downs of the scale. To remind you to seek the cushioned support of TOPS friends and family. 3. Rubber Band: Healthy weight loss takes time. This to remind you to be flexible: things might not always work out at the speed you like, but it will work out if we keep on working at it. 4.

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How TOPS Weight-Loss Support Works

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Apr 28, 2021  · Apr 28, 2021  · There’s a brief program. TOPS gives each chapter engaging, professionally-prepared programs covering a variety of health and wellness topics. Awards and recognition are given regularly at many chapters to honor weight-loss and non-scale victories. Meeting often closes with a thought for the week or inspirational activity.

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Home [www.topsfan.com]

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This is an unofficial TOPS site and is not monitored or endorsed in any way by TOPS Club, Inc. The following link will take you to the official TOPS® website: Click here.Many of the programs on this site may be outdated in their information as new research develops daily.

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Search - TOPS Club

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Jun 10, 2021  · Use these chapter programs and activities to make learning about them more fun. About TOPS Jul 19, 2021 – TOPS (Take Off Pounds Sensibly) is the short name for TOPS Club, Inc., the original nonprofit, noncommercial network of weight-loss …

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FAQ?

Where can I find more tops chapter ideas?

If you would like more ideas, go to our national website at www.tops.org. and click on message board. If you would like to visit our home chapter website, please go to http://takeoffpoundssensibly.yolasite.com This is an unofficial tops site and is not monitored or endorsed by tops national in any way.

How to share chapter ideas for your chapter?

Welcome to TOPS CHAPTER IDEAS! This site holds ideas for chapter programs and contests that our chapter has used over the past few years. If you have a contest idea or program idea that you would like to share, or if you have a question about any contest we have, please e-mail us at [email protected]

How does the tops weight loss support program work?

Meeting starts with members sharing challenges, successes or goals (if they want). There’s a brief program. TOPS gives each chapter engaging, professionally-prepared programs covering a variety of health and wellness topics. Awards and recognition are given regularly at many chapters to honor weight-loss and non-scale victories.

Where do I Send my tops contest ideas?

If you have a contest idea or program idea that you would like to share, or if you have a question about any contest we have, please e-mail us at [email protected] If you would like more ideas, go to our national website at www.tops.org. and click on message board.